Calories
131 kcal
7% of Daily kcal · low-calorie
Protein
21 g
43% RDI
Fat
5 g
2.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Extra Lean Beef Mince
Extra Lean Beef Mince is coarsely ground beef with most of the fat trimmed, commonly used in burgers, tacos, meat sauces and casseroles across many cuisines. It is prized for its versatility and meaty flavor while being leaner than standard ground beef. As a protein-forward ingredient, Extra Lean Beef Mince provides about 21.4g of protein per 100g, making it a convenient way to boost protein in a meal while keeping overall fat lower than fattier beef varieties. It contains virtually no carbohydrates. Because it supplies high-quality complete protein along with B12, zinc and selenium, it’s a good choice when you want nutrient-dense red meat without excess fat; swapping to lean poultry or a plant-based crumbled protein can further reduce saturated fat and add fiber if desired.
Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Very Lean Ground Beef.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
Recipes featuring Extra Lean Beef Mince
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Extra Lean Beef Mince healthy?
Yes, Extra Lean Beef Mince is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Zinc.
Q.03What NOVA processing level is Extra Lean Beef Mince?
Extra Lean Beef Mince is NOVA 1 - Unprocessed.
Q.05Is Extra Lean Beef Mince lactose free?
Yes, Extra Lean Beef Mince is lactose free.
Q.02What are the macros in Extra Lean Beef Mince?
100g of Extra Lean Beef Mince contains 131 kcal, 21.4g protein, 0g carbohydrates, 5g fat, and 0g fiber.
Q.04Is Extra Lean Beef Mince gluten free?
Yes, Extra Lean Beef Mince is gluten free.
KinomeMeat