Calories
288 kcal
14% of Daily kcal · energy-dense
Protein
11 g
21% RDI
Fat
1.4 g
0.3g sat fat
Carbs
55 g
20% RDI
Sugar
2 g
4% RDI
Fiber
2.9 g
10% RDI
Salt
0 g
1% RDI
Thick Wheat Or Knife-Cut Noodles
Knife-Cut Noodles are a classic wheat noodle used in Chinese cooking, especially in hearty soups, stir-fries, and saucy dishes. They’re known for their thick, chewy texture and rustic shape, which comes from the hand-cut or knife-cut style of preparation. Nutritionally, Knife-Cut Noodles are mainly a source of carbohydrate, with a modest amount of protein and very little fat. They also provide some B vitamins and minerals such as selenium. They are a filling staple food, but like many refined wheat noodles, they are not especially high in fiber compared with whole-grain noodle options.
Vegan · Lactose free · Processed · ~0.35€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Knife-Cut Noodles.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Thick Wheat Or Knife-Cut Noodles
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Frequently asked
Q.01Are Thick Wheat Or Knife-Cut Noodles healthy?
Thick Wheat Or Knife-Cut Noodles are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Thick Wheat Or Knife-Cut Noodles?
Thick Wheat Or Knife-Cut Noodles are NOVA 3 - Processed.
Q.05Are Thick Wheat Or Knife-Cut Noodles lactose free?
Yes, Thick Wheat Or Knife-Cut Noodles are lactose free.
Q.02What are the macros in Thick Wheat Or Knife-Cut Noodles?
100g of Thick Wheat Or Knife-Cut Noodles contain 288 kcal, 10.7g protein, 54.7g carbohydrates, 1.4g fat, and 2.9g fiber.
Q.04Are Thick Wheat Or Knife-Cut Noodles vegan?
Yes, Thick Wheat Or Knife-Cut Noodles are vegan.
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