Calories
330 kcal
17% of Daily kcal · energy-dense
Protein
6 g
12% RDI
Fat
18 g
7g sat fat
Carbs
35 g
13% RDI
Sugar
7 g
14% RDI
Fiber
1 g
3% RDI
Salt
25 g
100% RDI
Reduced-Sodium Bouillon
Reduced-Sodium Bouillon is a concentrated seasoning base used to add savory depth to soups, stews, sauces, rice, and other simmered dishes. It is typically sold as cubes, granules, or paste, and is valued for giving quick broth-like flavor without making stock from scratch. It is mostly used in small amounts, so it is more of a flavoring than a food you eat in large portions. Even so, it can contribute some protein and minerals such as potassium and iodine, depending on the recipe and brand. Because it is still quite salty, it is best used sparingly, especially if you are watching sodium intake. The reduced-sodium style makes it a more flexible choice than regular bouillon, but it is still something to treat as a seasoning rather than a staple.
Lactose free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Reduced-Sodium Bouillon healthy?
Reduced-Sodium Bouillon is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Reduced-Sodium Bouillon?
Reduced-Sodium Bouillon is NOVA 4 - Ultra-processed.
Q.02What are the macros in Reduced-Sodium Bouillon?
100g of Reduced-Sodium Bouillon contains 330 kcal, 6g protein, 35g carbohydrates, 18g fat, and 1g fiber.
Q.04Is Reduced-Sodium Bouillon lactose free?
Yes, Reduced-Sodium Bouillon is lactose free.
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