Calories
11% of Daily kcal · moderate-calorie
Protein
18% RDI
Fat
2g sat fat
Carbs
7% RDI
Sugar
10% RDI
Fiber
10% RDI
Salt
100% RDI
Prawn or Chicken Stock Powder is a savoury seasoning used to add quick seafood or chicken flavour to soups, sauces, noodles, rice dishes, and marinades. It is a convenient pantry ingredient in many home kitchens and instant-style recipes, especially when a strong umami base is needed. It is usually used in small amounts, so it contributes more flavour than nutrition, but it does provide some protein and a little potassium and magnesium. The main thing to watch is that stock powders are typically very concentrated, and this one contains 45g of salt per 100g, so the sodium can add up quickly if you use a lot. Its overall health profile is not especially strong, mainly because it is a highly processed seasoning rather than a whole food. Using it sparingly, or choosing a lower-sodium version, is the easiest way to keep the flavour while reducing the salt load.
Lactose free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
11% of Daily kcal · moderate-calorie
18% RDI
2g sat fat
7% RDI
10% RDI
10% RDI
100% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.9 / 10
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Prawn or Chicken Stock Powder is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Prawn or Chicken Stock Powder is NOVA 4 - Ultra-processed.
100g of Prawn or Chicken Stock Powder contains 210 kcal, 9g protein, 20g carbohydrates, 6g fat, and 3g fiber.
Yes, Prawn or Chicken Stock Powder is lactose free.