Home/Foods/Other Dry Goods & Pantry/SpicePrawn or Chicken Stock Powder

Prawn or Chicken Stock Powder

Prawn or Chicken Stock Powder is a savoury seasoning used to add quick seafood or chicken flavour to soups, sauces, noodles, rice dishes, and marinades. It is a convenient pantry ingredient in many home kitchens and instant-style recipes, especially when a strong umami base is needed. It is usually used in small amounts, so it contributes more flavour than nutrition, but it does provide some protein and a little potassium and magnesium. The main thing to watch is that stock powders are typically very concentrated, and this one contains 45g of salt per 100g, so the sodium can add up quickly if you use a lot. Its overall health profile is not especially strong, mainly because it is a highly processed seasoning rather than a whole food. Using it sparingly, or choosing a lower-sodium version, is the easiest way to keep the flavour while reducing the salt load.

Lactose free · Ultra-processed · ~1.50€/100g

Kinome Health Grade

D-

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

210 kcal

11% of Daily kcal · moderate-calorie

Protein

9 g

18% RDI

Fat

6 g

2g sat fat

Carbs

20 g

7% RDI

Sugar

5 g

10% RDI

Fiber

3 g

10% RDI

Salt

45 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D- · 3.9 / 10

Recipes featuring Prawn or Chicken Stock Powder

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Frequently asked

Q.01Is Prawn or Chicken Stock Powder healthy?

Prawn or Chicken Stock Powder is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Prawn or Chicken Stock Powder?

Prawn or Chicken Stock Powder is NOVA 4 - Ultra-processed.

Q.02What are the macros in Prawn or Chicken Stock Powder?

100g of Prawn or Chicken Stock Powder contains 210 kcal, 9g protein, 20g carbohydrates, 6g fat, and 3g fiber.

Q.04Is Prawn or Chicken Stock Powder lactose free?

Yes, Prawn or Chicken Stock Powder is lactose free.

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