Calories
318 kcal
16% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
14 g
2.1g sat fat
Carbs
50 g
18% RDI
Sugar
6.9 g
14% RDI
Fiber
25 g
83% RDI
Salt
8.4 g
100% RDI
Tandoori Spices
Tandoori Spice Blend is a classic Indian-style seasoning mix used to flavor tandoori chicken, roasted meats, vegetables, and marinades. It typically combines warming spices such as paprika, cumin, coriander, turmeric, garlic, and ginger for a bold, aromatic, slightly smoky taste. Like many spice blends, it is used in small amounts, but it still contains some fiber and is naturally rich in minerals such as iron and manganese. The blend is also low in sugar, so it can add a lot of flavor without relying on sweetness. Overall, Tandoori Spice Blend is a flavorful way to season food with little energy, and it fits well into a balanced diet when paired with whole ingredients and moderate salt use.
Vegan · Lactose free · Gluten free · Culinary processed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Tandoori Spice Blend.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Tandoori Spices
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Tandoori Spices healthy?
Yes, Tandoori Spices are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (24.8g per 100g).
Q.03What NOVA processing level are Tandoori Spices?
Tandoori Spices are NOVA 2 - Culinary processed.
Q.05Are Tandoori Spices gluten free?
Yes, Tandoori Spices are gluten free.
Q.02What are the macros in Tandoori Spices?
100g of Tandoori Spices contain 318 kcal, 12.8g protein, 49.6g carbohydrates, 13.7g fat, and 24.8g fiber.
Q.04Are Tandoori Spices vegan?
Yes, Tandoori Spices are vegan.
Q.06Are Tandoori Spices lactose free?
Yes, Tandoori Spices are lactose free.
KinomeSpices