Calories
318 kcal
16% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
14 g
2.1g sat fat
Carbs
50 g
18% RDI
Sugar
6.9 g
14% RDI
Fiber
25 g
83% RDI
Salt
8.4 g
100% RDI
Tandoori Spice Blend
Tandoori Spice Blend is a classic Indian-style seasoning mix used to flavor tandoori chicken, roasted meats, vegetables, and marinades. It typically combines warming spices such as paprika, cumin, coriander, turmeric, garlic, and ginger for a bold, aromatic, slightly smoky taste. Like many spice blends, it is used in small amounts, but it still contains some fiber and is naturally rich in minerals such as iron and manganese. The blend is also low in sugar, so it can add a lot of flavor without relying on sweetness. Overall, Tandoori Spice Blend is a flavorful way to season food with little energy, and it fits well into a balanced diet when paired with whole ingredients and moderate salt use.
Vegan · Lactose free · Gluten free · Culinary processed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Tandoori Spice Blend
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Tandoori Spice Blend healthy?
Yes, Tandoori Spice Blend is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (24.8g per 100g).
Q.03What NOVA processing level is Tandoori Spice Blend?
Tandoori Spice Blend is NOVA 2 - Culinary processed.
Q.05Is Tandoori Spice Blend gluten free?
Yes, Tandoori Spice Blend is gluten free.
Q.02What are the macros in Tandoori Spice Blend?
100g of Tandoori Spice Blend contains 318 kcal, 12.8g protein, 49.6g carbohydrates, 13.7g fat, and 24.8g fiber.
Q.04Is Tandoori Spice Blend vegan?
Yes, Tandoori Spice Blend is vegan.
Q.06Is Tandoori Spice Blend lactose free?
Yes, Tandoori Spice Blend is lactose free.
KinomeSpices