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Dried Tolosa Beans (Alubia de Tolosa)
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Dried Tolosa Beans (Alubia de Tolosa)

PASTA, RICE & GRAINS

S+

Dried Tolosa Beans (Alubia de Tolosa)s are the dried seeds of common bean varieties used across many cuisines—especially Latin American, Indian and Mediterranean cooking—and are known for their firm texture and ability to absorb flavors in stews, chilies and salads. They are often sold dried for lon... Show more

Nutrition Highlights

ProteinProtein24g per serving
Excellent
MicronutrientsMicronutrientsVitamin B9, Copper
Very High
FiberFiber25g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium30mg per serving
Very Low
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

333
kcal
60
g Carbs
24
g Protein
1
g Fat

Carbs

60.0g

Sugar

2.1g

Fat

0.8g

Saturated Fat

0.1g

Protein

23.6g

Fiber

24.9g

Salt

0.0g

Nutritional Data from Dried Red Kidney Beans

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,45€/100g
0.78g/ml