Calories
248 kcal
12% of Daily kcal · energy-dense
Protein
33 g
66% RDI
Fat
17 g
11g sat fat
Carbs
2.4 g
1% RDI
Sugar
2.4 g
5% RDI
Fiber
0 g
0% RDI
Salt
1.9 g
37% RDI
Light Cheddar Cheese
Light Cheddar Cheese is a reduced‑fat version of classic cheddar, commonly used sliced for sandwiches or as a table cheese in many Western cuisines. It keeps the familiar sharp, creamy flavor and melting properties of traditional cheddar while being marketed for lower fat content. Nutrition-wise, Light Cheddar Cheese is a concentrated source of protein, providing about 33g of protein per 100g, and it also supplies significant calcium, making it useful for recipes where a firm, flavorful cheese is needed. From a health perspective it delivers high-quality amino acids and useful minerals, but it still contains a notable amount of saturated fat compared with leaner protein options, so it’s best enjoyed in moderation within a balanced diet.
Gluten free · Processed · ~1.60€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Low-Fat Cheddar Cheese.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Recipes featuring Light Cheddar Cheese
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Light Cheddar Cheese healthy?
Light Cheddar Cheese is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Light Cheddar Cheese?
Light Cheddar Cheese is NOVA 3 - Processed.
Q.02What are the macros in Light Cheddar Cheese?
100g of Light Cheddar Cheese contains 248 kcal, 33g protein, 2.4g carbohydrates, 16.7g fat, and 0g fiber.
Q.04Is Light Cheddar Cheese gluten free?
Yes, Light Cheddar Cheese is gluten free.
KinomeDairy