Calories
78 kcal
4% of Daily kcal · low-calorie
Protein
7.4 g
15% RDI
Fat
0.2 g
0.1g sat fat
Carbs
10 g
4% RDI
Sugar
10 g
20% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
5% RDI
Fat-Free Evaporated Milk
Fat-Free Evaporated Milk is a shelf-stable, concentrated milk product made by removing some water from skim cow's milk; it’s commonly used in baking, sauces, and recipes where a creamy texture is needed without added fat. It’s an unsweetened, neutral dairy ingredient often found in both home and commercial kitchens. As a nutrition highlight, Fat-Free Evaporated Milk provides about 7.4g of protein per 100g and contains very little fat, making it a lean way to add dairy protein and creaminess to dishes while contributing calcium and iodine. Because it’s made from skim milk, it supplies high-quality dairy protein and helps with satiety, but it contains no fiber and is best used alongside fiber-rich foods (vegetables, whole grains) for a balanced meal.
Vegetarian · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Evaporated Skim Milk.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Recipes featuring Fat-Free Evaporated Milk
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fat-Free Evaporated Milk healthy?
Fat-Free Evaporated Milk is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Fat-Free Evaporated Milk?
Fat-Free Evaporated Milk is NOVA 3 - Processed.
Q.05Is Fat-Free Evaporated Milk gluten free?
Yes, Fat-Free Evaporated Milk is gluten free.
Q.02What are the macros in Fat-Free Evaporated Milk?
100g of Fat-Free Evaporated Milk contains 78 kcal, 7.4g protein, 10g carbohydrates, 0.2g fat, and 0g fiber.
Q.04Is Fat-Free Evaporated Milk vegetarian?
Yes, Fat-Free Evaporated Milk is vegetarian but not vegan.
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