Calories
265 kcal
13% of Daily kcal · energy-dense
Protein
25 g
50% RDI
Fat
16 g
10g sat fat
Carbs
5.5 g
2% RDI
Sugar
1.8 g
4% RDI
Fiber
0 g
0% RDI
Salt
1.8 g
36% RDI
Reduced-Fat Cheese
Reduced-Fat Cheese is a cheese made to keep the familiar flavor and cooking qualities of regular cheese while trimming back some of the fat. It’s commonly used in sandwiches, toasties, pasta bakes, omelets, and as a grating or snacking cheese. It’s a protein-rich dairy food, with 24.9g protein per 100g, and it’s also a very good source of calcium, plus some vitamin B12 and zinc. Compared with many full-fat cheeses, it can be a lighter option while still adding plenty of savory richness. As with most cheese, it still contains a meaningful amount of saturated fat and salt, so it’s best enjoyed in sensible portions as part of a balanced diet.
Vegetarian · Gluten free · Processed · ~0.95€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Frequently asked
Q.01Is Reduced-Fat Cheese healthy?
Reduced-Fat Cheese is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Reduced-Fat Cheese?
Reduced-Fat Cheese is NOVA 3 - Processed.
Q.05Is Reduced-Fat Cheese gluten free?
Yes, Reduced-Fat Cheese is gluten free.
Q.02What are the macros in Reduced-Fat Cheese?
100g of Reduced-Fat Cheese contains 265 kcal, 24.9g protein, 5.5g carbohydrates, 16g fat, and 0g fiber.
Q.04Is Reduced-Fat Cheese vegetarian?
Yes, Reduced-Fat Cheese is vegetarian but not vegan.
KinomeDairy