Calories
28 kcal
1% of Daily kcal · low-calorie
Protein
3.1 g
6% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3.3 g
1% RDI
Sugar
2 g
4% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Perretxikos (St. George's Mushroom)
Perretxikos (St. George's Mushroom) is an edible wild mushroom (Calocybe gambosa) found in springtime meadows and wood edges across Europe, traditionally foraged and celebrated around St. George's Day. It is prized in simple preparations—sautéed, grilled or added to omelettes and stews—for its firm texture and mild, nutty flavor. Nutritionally, Perretxikos (St. George's Mushroom) is low in fat and relatively low in energy while providing 3.1g of protein per 100g; it also contributes B vitamins (notably riboflavin and niacin) and trace minerals like copper. Overall, it’s a nutrient-dense, satiating ingredient with a favorable protein quality and minimal fat, making it a healthful addition to many dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from St. George's Mushroom.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Perretxikos (St. George's Mushroom)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Perretxikos (St. George's Mushroom) healthy?
Yes, Perretxikos (St. George's Mushroom) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1g per 100g).
Q.03What NOVA processing level is Perretxikos (St. George's Mushroom)?
Perretxikos (St. George's Mushroom) is NOVA 1 - Unprocessed.
Q.05Is Perretxikos (St. George's Mushroom) gluten free?
Yes, Perretxikos (St. George's Mushroom) is gluten free.
Q.02What are the macros in Perretxikos (St. George's Mushroom)?
100g of Perretxikos (St. George's Mushroom) contains 28 kcal, 3.1g protein, 3.3g carbohydrates, 0.3g fat, and 1g fiber.
Q.04Is Perretxikos (St. George's Mushroom) vegan?
Yes, Perretxikos (St. George's Mushroom) is vegan.
Q.06Is Perretxikos (St. George's Mushroom) lactose free?
Yes, Perretxikos (St. George's Mushroom) is lactose free.
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