Calories
20 kcal
1% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0.1g sat fat
Carbs
4.6 g
2% RDI
Sugar
2.4 g
5% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Green Pointed Pepper
Green Pointed Pepper is a sweet, elongated type of pepper commonly used in Mediterranean and European cooking, where it’s eaten raw in salads, sliced into sandwiches, or roasted, grilled, and stuffed. It has a mild, crisp flavor with a little more sweetness than many standard green peppers. Nutritionally, Green Pointed Pepper is very light in 20 calories per 100 g and provides a useful dose of vitamin C, along with a bit of fiber and small amounts of vitamin B6 and copper. That makes it a fresh, crunchy vegetable that adds volume and flavor without adding much energy. Its overall nutrient profile is strong for an everyday vegetable, especially because it delivers vitamin C while staying low in fat and sugar. It fits well into balanced meals as a colorful, nutrient-dense ingredient.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Green Pointed Pepper
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Green Pointed Pepper healthy?
Yes, Green Pointed Pepper is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.7g per 100g).
Q.03What NOVA processing level is Green Pointed Pepper?
Green Pointed Pepper is NOVA 1 - Unprocessed.
Q.05Is Green Pointed Pepper gluten free?
Yes, Green Pointed Pepper is gluten free.
Q.02What are the macros in Green Pointed Pepper?
100g of Green Pointed Pepper contains 20 kcal, 0.86g protein, 4.64g carbohydrates, 0.17g fat, and 1.7g fiber.
Q.04Is Green Pointed Pepper vegan?
Yes, Green Pointed Pepper is vegan.
Q.06Is Green Pointed Pepper lactose free?
Yes, Green Pointed Pepper is lactose free.
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