Calories
315 kcal
16% of Daily kcal · energy-dense
Protein
19 g
38% RDI
Fat
26 g
18g sat fat
Carbs
0.9 g
0% RDI
Sugar
0.9 g
2% RDI
Fiber
0 g
0% RDI
Salt
2.1 g
42% RDI
Taleggio Cheese
Taleggio Cheese is a traditional Italian cheese from Lombardy, known for its soft, creamy texture and rich, tangy flavor. It is often eaten on its own, spread on bread, or melted into pasta, risotto, and panini. Nutritionally, Taleggio Cheese provides a good amount of protein along with calcium and vitamin B12. It is also energy-dense and relatively high in saturated fat, which is typical of many cheeses. Its overall health profile is mixed: it can be a flavorful way to add protein and minerals, but it is best enjoyed in moderate portions because of its fat and salt content.
Gluten free · Processed · ~2.49€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Taleggio.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Taleggio Cheese
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Frequently asked
Q.01Is Taleggio Cheese healthy?
Taleggio Cheese is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Taleggio Cheese?
Taleggio Cheese is NOVA 3 - Processed.
Q.02What are the macros in Taleggio Cheese?
100g of Taleggio Cheese contains 315 kcal, 19g protein, 0.9g carbohydrates, 26g fat, and 0g fiber.
Q.04Is Taleggio Cheese gluten free?
Yes, Taleggio Cheese is gluten free.
KinomeDeli / Prepared Foods & Cheeses