Calories
315 kcal
16% of Daily kcal · energy-dense
Protein
19 g
38% RDI
Fat
26 g
18g sat fat
Carbs
0.9 g
0% RDI
Sugar
0.9 g
2% RDI
Fiber
0 g
0% RDI
Salt
2.1 g
42% RDI
Taleggio
Taleggio is a traditional Italian cheese from Lombardy, known for its soft, creamy texture and rich, tangy flavor. It is often eaten on its own, spread on bread, or melted into pasta, risotto, and panini. Nutritionally, Taleggio provides a good amount of protein along with calcium and vitamin B12. It is also energy-dense and relatively high in saturated fat, which is typical of many cheeses. Its overall health profile is mixed: it can be a flavorful way to add protein and minerals, but it is best enjoyed in moderate portions because of its fat and salt content.
Gluten free · Processed · ~2.49€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Taleggio
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Frequently asked
Q.01Is Taleggio healthy?
Taleggio is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Taleggio?
Taleggio is NOVA 3 - Processed.
Q.02What are the macros in Taleggio?
100g of Taleggio contains 315 kcal, 19g protein, 0.9g carbohydrates, 26g fat, and 0g fiber.
Q.04Is Taleggio gluten free?
Yes, Taleggio is gluten free.
KinomeDeli / Prepared Foods & Cheeses