Calories
331 kcal
17% of Daily kcal · energy-dense
Protein
17 g
33% RDI
Fat
0.7 g
0.3g sat fat
Carbs
73 g
26% RDI
Sugar
2.4 g
5% RDI
Fiber
9 g
30% RDI
Salt
0.1 g
3% RDI
Dried Garlic
Dried Garlic is garlic that has been dehydrated and ground or flaked, so it delivers the familiar savory, pungent flavor of fresh garlic in a shelf-stable form. It’s a common seasoning in spice blends, dry rubs, soups, sauces, and roasted dishes across many cuisines. Like other dried allium seasonings, Dried Garlic is used in small amounts, so it contributes flavor more than calories. It does provide a bit of fiber along with helpful micronutrients such as vitamin B6, copper, and selenium. Its health profile is generally favorable for a seasoning ingredient, and it can add a lot of taste without much fat or sugar. As with most dried spices, the main benefit is that it helps make food more satisfying, which can make lighter cooking easier to enjoy.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Recipes featuring Dried Garlic
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Dried Garlic healthy?
Yes, Dried Garlic is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (9g per 100g).
Q.03What NOVA processing level is Dried Garlic?
Dried Garlic is NOVA 1 - Unprocessed.
Q.05Is Dried Garlic gluten free?
Yes, Dried Garlic is gluten free.
Q.02What are the macros in Dried Garlic?
100g of Dried Garlic contains 331 kcal, 16.6g protein, 72.7g carbohydrates, 0.7g fat, and 9g fiber.
Q.04Is Dried Garlic vegan?
Yes, Dried Garlic is vegan.
Q.06Is Dried Garlic lactose free?
Yes, Dried Garlic is lactose free.
KinomeSpices