Calories
28 kcal
1% of Daily kcal · low-calorie
Protein
3.1 g
6% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3.3 g
1% RDI
Sugar
2 g
4% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
St. George's Mushroom
St. George's Mushroom is an edible wild mushroom (Calocybe gambosa) found in springtime meadows and wood edges across Europe, traditionally foraged and celebrated around St. George's Day. It is prized in simple preparations—sautéed, grilled or added to omelettes and stews—for its firm texture and mild, nutty flavor. Nutritionally, St. George's Mushroom is low in fat and relatively low in energy while providing 3.1g of protein per 100g; it also contributes B vitamins (notably riboflavin and niacin) and trace minerals like copper. Overall, it’s a nutrient-dense, satiating ingredient with a favorable protein quality and minimal fat, making it a healthful addition to many dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring St. George's Mushroom
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is St. George's Mushroom healthy?
Yes, St. George's Mushroom is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1g per 100g).
Q.03What NOVA processing level is St. George's Mushroom?
St. George's Mushroom is NOVA 1 - Unprocessed.
Q.05Is St. George's Mushroom gluten free?
Yes, St. George's Mushroom is gluten free.
Q.02What are the macros in St. George's Mushroom?
100g of St. George's Mushroom contains 28 kcal, 3.1g protein, 3.3g carbohydrates, 0.3g fat, and 1g fiber.
Q.04Is St. George's Mushroom vegan?
Yes, St. George's Mushroom is vegan.
Q.06Is St. George's Mushroom lactose free?
Yes, St. George's Mushroom is lactose free.
KinomeProduce