Calories
320 kcal
16% of Daily kcal · energy-dense
Protein
8.5 g
17% RDI
Fat
12 g
2.2g sat fat
Carbs
45 g
16% RDI
Sugar
2 g
4% RDI
Fiber
6.5 g
22% RDI
Salt
0.5 g
10% RDI
Whole Wheat Paratha
Whole Wheat Paratha is a South Asian flatbread, especially common in Indian home cooking, where whole wheat dough is rolled out and cooked on a hot griddle. It’s often served with vegetables, lentils, yogurt, or curries and can be made plain or layered for a richer, more indulgent style. Nutritionally, it provides a good amount of 6.5g of fiber per 100 g, along with a moderate amount of protein from the wheat. Whole wheat also brings useful minerals such as manganese and selenium. Its whole-grain base makes it more filling than refined-flour flatbreads, and it can fit well into a balanced meal. The main thing to watch is that added oil or ghee can quickly increase the calorie content.
Vegetarian · Processed · ~0.50€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Frequently asked
Q.01Is Whole Wheat Paratha healthy?
Yes, Whole Wheat Paratha is considered healthy with a Health Grade of B. It is a good source of dietary fiber (6.5g per 100g).
Q.03What NOVA processing level is Whole Wheat Paratha?
Whole Wheat Paratha is NOVA 3 - Processed.
Q.02What are the macros in Whole Wheat Paratha?
100g of Whole Wheat Paratha contains 320 kcal, 8.5g protein, 45g carbohydrates, 12g fat, and 6.5g fiber.
Q.04Is Whole Wheat Paratha vegetarian?
Yes, Whole Wheat Paratha is vegetarian but not vegan.
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