Calories
237 kcal
12% of Daily kcal · energy-dense
Protein
8.5 g
17% RDI
Fat
3.6 g
0.5g sat fat
Carbs
47 g
17% RDI
Sugar
0.3 g
1% RDI
Fiber
6.9 g
23% RDI
Salt
1 g
20% RDI
Paratha Dough
Paratha Dough is a South Asian dough used to make parathas, the layered flatbreads commonly cooked on a griddle or skillet. It is a versatile base for savory breakfasts, meals, and stuffed breads. Nutritionally, Paratha Dough is mostly carbohydrate, with some fiber and protein. It also provides useful minerals such as manganese and selenium. With its relatively good fiber content and solid satiety score, Paratha Dough can be a more filling choice than many refined doughs or breads when enjoyed in sensible portions.
Vegetarian · Lactose free · Processed · ~0.25€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Recipes featuring Paratha Dough
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Paratha Dough healthy?
Yes, Paratha Dough is very healthy with a Health Grade of A. It is a good source of dietary fiber (6.9g per 100g).
Q.03What NOVA processing level is Paratha Dough?
Paratha Dough is NOVA 3 - Processed.
Q.05Is Paratha Dough lactose free?
Yes, Paratha Dough is lactose free.
Q.02What are the macros in Paratha Dough?
100g of Paratha Dough contains 237 kcal, 8.5g protein, 46.8g carbohydrates, 3.6g fat, and 6.9g fiber.
Q.04Is Paratha Dough vegetarian?
Yes, Paratha Dough is vegetarian but not vegan.
KinomeOther Refrigerated