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Salt and Pepper

Salt and Pepper is a simple, widely used seasoning blend found in many cuisines, especially for everyday cooking at the table or in the kitchen. It is commonly sprinkled over meats, vegetables, eggs, potatoes, and snacks to add a familiar savory, peppery flavor. Nutritionally, it is usually used in very small amounts, so its overall impact is modest, but the pepper component can contribute a little 5.3 along with plant compounds and minerals such as manganese. The main nutritional consideration is the salt content, which is the reason this seasoning tastes so punchy. Because it is mainly a flavoring rather than a major food source, Salt and Pepper can fit well in a balanced diet when used thoughtfully. Choosing salt-free seasoning blends or using more herbs and pepper can be an easy way to keep the flavor while reducing sodium.

Vegan · Lactose free · Gluten free · Culinary processed · ~1.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Salt and Pepper Seasoning.

Calories

50 kcal

3% of Daily kcal · low-calorie

Protein

2.1 g

4% RDI

Fat

0.7 g

0.3g sat fat

Carbs

13 g

5% RDI

Sugar

0.1 g

0% RDI

Fiber

5.3 g

18% RDI

Salt

80 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Salt and Pepper

Top-rated recipes across the kinome library.

All 1 recipes

Frequently asked

Q.01Is Salt and Pepper healthy?

Yes, Salt and Pepper is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.3g per 100g).

Q.03What NOVA processing level is Salt and Pepper?

Salt and Pepper is NOVA 2 - Culinary processed.

Q.05Is Salt and Pepper gluten free?

Yes, Salt and Pepper is gluten free.

Q.02What are the macros in Salt and Pepper?

100g of Salt and Pepper contains 50 kcal, 2.1g protein, 12.9g carbohydrates, 0.7g fat, and 5.3g fiber.

Q.04Is Salt and Pepper vegan?

Yes, Salt and Pepper is vegan.

Q.06Is Salt and Pepper lactose free?

Yes, Salt and Pepper is lactose free.

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