Calories
3% of Daily kcal · low-calorie
Protein
4% RDI
Fat
0.3g sat fat
Carbs
5% RDI
Sugar
0% RDI
Fiber
18% RDI
Salt
100% RDI
Salt and Pepper Seasoning is a simple, widely used seasoning blend found in many cuisines, especially for everyday cooking at the table or in the kitchen. It is commonly sprinkled over meats, vegetables, eggs, potatoes, and snacks to add a familiar savory, peppery flavor. Nutritionally, it is usually used in very small amounts, so its overall impact is modest, but the pepper component can contribute a little 5.3 along with plant compounds and minerals such as manganese. The main nutritional consideration is the salt content, which is the reason this seasoning tastes so punchy. Because it is mainly a flavoring rather than a major food source, Salt and Pepper Seasoning can fit well in a balanced diet when used thoughtfully. Choosing salt-free seasoning blends or using more herbs and pepper can be an easy way to keep the flavor while reducing sodium.
Vegan · Lactose free · Gluten free · Culinary processed · ~1.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
3% of Daily kcal · low-calorie
4% RDI
0.3g sat fat
5% RDI
0% RDI
18% RDI
100% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Salt and Pepper Seasoning is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.3g per 100g).
Salt and Pepper Seasoning is NOVA 2 - Culinary processed.
Yes, Salt and Pepper Seasoning is gluten free.
100g of Salt and Pepper Seasoning contains 50 kcal, 2.1g protein, 12.9g carbohydrates, 0.7g fat, and 5.3g fiber.
Yes, Salt and Pepper Seasoning is vegan.
Yes, Salt and Pepper Seasoning is lactose free.