Calories
115 kcal
6% of Daily kcal · low-calorie
Protein
4.1 g
8% RDI
Fat
0.6 g
0.1g sat fat
Carbs
25 g
9% RDI
Sugar
1.4 g
3% RDI
Fiber
2 g
7% RDI
Salt
0 g
0% RDI
Garlic and Ginger Paste
Garlic and Ginger Paste is a blended condiment commonly used across South Asian and Southeast Asian cuisines to add a warm, pungent base flavor to curries, marinades and stir-fries. It’s prized for delivering the combined sharpness of garlic and the spicy, citrusy warmth of ginger in a convenient form. As a concentrated spice paste it’s low in fat and provides modest amounts of carbohydrates and 2.05g of fiber per 100g, along with B vitamins and minerals such as manganese from its ingredients. Because ginger and garlic both contain antioxidant compounds, the paste contributes flavorful bioactive components; if you want a less-processed option, making the paste fresh at home preserves those compounds and avoids added ingredients.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Ginger Garlic Paste.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Recipes featuring Garlic and Ginger Paste
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Frequently asked
Q.01Is Garlic and Ginger Paste healthy?
Yes, Garlic and Ginger Paste is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Garlic and Ginger Paste?
Garlic and Ginger Paste is NOVA 4 - Ultra-processed.
Q.05Is Garlic and Ginger Paste gluten free?
Yes, Garlic and Ginger Paste is gluten free.
Q.02What are the macros in Garlic and Ginger Paste?
100g of Garlic and Ginger Paste contains 115 kcal, 4.1g protein, 25.4g carbohydrates, 0.63g fat, and 2.05g fiber.
Q.04Is Garlic and Ginger Paste vegan?
Yes, Garlic and Ginger Paste is vegan.
Q.06Is Garlic and Ginger Paste lactose free?
Yes, Garlic and Ginger Paste is lactose free.
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