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Sazón Seasoning

Seasoning is a savory spice blend widely used in Latin American and Caribbean cooking, especially as a quick way to add color and flavor to rice, beans, meats, and vegetables. It’s a convenient all-purpose mix that brings a familiar, seasoned taste to everyday dishes. Nutritionally, Seasoning is used in small amounts, so it adds very few calories in typical servings, while its 11 content and plant-derived minerals like iron and manganese reflect the spices and herbs in the blend. It also stands out for its 540 content per 100 g, though that amount is concentrated and you’d usually consume much less at a time. Overall, Seasoning can be a smart way to boost flavor without relying on heavy sauces. The main thing to watch is the 48 level, since this kind of blend can add up quickly if used generously.

Vegan · Lactose free · Gluten free · Processed · ~4.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Seasoning.

Calories

180 kcal

9% of Daily kcal · low-calorie

Protein

7.5 g

15% RDI

Fat

4.5 g

0.8g sat fat

Carbs

28 g

10% RDI

Sugar

8 g

16% RDI

Fiber

11 g

37% RDI

Salt

48 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Sazón Seasoning

Top-rated recipes across the kinome library.

All 1 recipes

Frequently asked

Q.01Is Sazón Seasoning healthy?

Yes, Sazón Seasoning is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Sazón Seasoning?

Sazón Seasoning is NOVA 3 - Processed.

Q.05Is Sazón Seasoning gluten free?

Yes, Sazón Seasoning is gluten free.

Q.02What are the macros in Sazón Seasoning?

100g of Sazón Seasoning contains 180 kcal, 7.5g protein, 28g carbohydrates, 4.5g fat, and 11g fiber.

Q.04Is Sazón Seasoning vegan?

Yes, Sazón Seasoning is vegan.

Q.06Is Sazón Seasoning lactose free?

Yes, Sazón Seasoning is lactose free.

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