Calories
9% of Daily kcal · low-calorie
Protein
15% RDI
Fat
0.8g sat fat
Carbs
10% RDI
Sugar
16% RDI
Fiber
37% RDI
Salt
100% RDI
Seasoning is a savory spice blend widely used in Latin American and Caribbean cooking, especially as a quick way to add color and flavor to rice, beans, meats, and vegetables. It’s a convenient all-purpose mix that brings a familiar, seasoned taste to everyday dishes. Nutritionally, Seasoning is used in small amounts, so it adds very few calories in typical servings, while its 11 content and plant-derived minerals like iron and manganese reflect the spices and herbs in the blend. It also stands out for its 540 content per 100 g, though that amount is concentrated and you’d usually consume much less at a time. Overall, Seasoning can be a smart way to boost flavor without relying on heavy sauces. The main thing to watch is the 48 level, since this kind of blend can add up quickly if used generously.
Vegan · Lactose free · Gluten free · Processed · ~4.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Seasoning.
9% of Daily kcal · low-calorie
15% RDI
0.8g sat fat
10% RDI
16% RDI
37% RDI
100% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Yes, Sazón Seasoning is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Sazón Seasoning is NOVA 3 - Processed.
Yes, Sazón Seasoning is gluten free.
100g of Sazón Seasoning contains 180 kcal, 7.5g protein, 28g carbohydrates, 4.5g fat, and 11g fiber.
Yes, Sazón Seasoning is vegan.
Yes, Sazón Seasoning is lactose free.