Calories
180 kcal
9% of Daily kcal · low-calorie
Protein
19 g
37% RDI
Fat
11 g
2.8g sat fat
Carbs
2.5 g
1% RDI
Sugar
0.7 g
1% RDI
Fiber
0.2 g
1% RDI
Salt
1.8 g
36% RDI
Adobo
Adobo is a classic Filipino dish and cooking style, usually made by braising meat in vinegar, soy sauce, garlic, bay leaves, and black pepper. It’s known for its savory, tangy flavor and is often served with rice as a comforting everyday meal. Nutritionally, Adobo is fairly protein-rich, with 18.5g of protein per 100g, which can make it quite filling. Its nutrition can vary a lot depending on the cut of meat used and how much sauce or oil is added. It can be a good source of satiety and lean protein, but the sodium content may be fairly high because of the soy sauce and seasoning.
Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Recipes featuring Adobo
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Frequently asked
Q.01Is Adobo healthy?
Yes, Adobo is considered healthy with a Health Grade of B. It is high in protein with 18.5g per 100g.
Q.03What NOVA processing level is Adobo?
Adobo is NOVA 3 - Processed.
Q.05Is Adobo lactose free?
Yes, Adobo is lactose free.
Q.02What are the macros in Adobo?
100g of Adobo contains 180 kcal, 18.5g protein, 2.5g carbohydrates, 10.5g fat, and 0.2g fiber.
Q.04Is Adobo gluten free?
Yes, Adobo is gluten free.
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