Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
4.8 g
10% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Jarred Piquillo Peppers
Jarred Piquillo Peppers are mildly sweet, smoky red peppers from northern Spain (La Rioja) commonly sold roasted and jarred and used in tapas, sandwiches and stuffed preparations. They are prized for their tender flesh, bright color and concentrated sweet flavor. Nutritionally, Jarred Piquillo Peppers are very low in calories and provide a modest amount of fiber (2.1g per 100g) along with vitamin C and provitamin A, making them a light way to add bulk, color and micronutrients to a meal. They contain almost no saturated fat and only trace sodium when packed without heavy brines. Overall these peppers are a nutrient-dense, low-calorie vegetable that supports fullness and provides antioxidant nutrients; they also supply carotenoids, plant pigments linked to antioxidant benefits and eye health.
Vegan · Lactose free · Gluten free · Processed · ~1.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Roasted Piquillo Peppers.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Jarred Piquillo Peppers
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Frequently asked
Q.01Are Jarred Piquillo Peppers healthy?
Yes, Jarred Piquillo Peppers are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.1g per 100g).
Q.03What NOVA processing level are Jarred Piquillo Peppers?
Jarred Piquillo Peppers are NOVA 3 - Processed.
Q.05Are Jarred Piquillo Peppers gluten free?
Yes, Jarred Piquillo Peppers are gluten free.
Q.02What are the macros in Jarred Piquillo Peppers?
100g of Jarred Piquillo Peppers contain 31 kcal, 1g protein, 6g carbohydrates, 0.3g fat, and 2.1g fiber.
Q.04Are Jarred Piquillo Peppers vegan?
Yes, Jarred Piquillo Peppers are vegan.
Q.06Are Jarred Piquillo Peppers lactose free?
Yes, Jarred Piquillo Peppers are lactose free.
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