Calories
300 kcal
15% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
1.2 g
0.2g sat fat
Carbs
62 g
23% RDI
Sugar
1.5 g
3% RDI
Fiber
1.5 g
5% RDI
Salt
1.6 g
32% RDI
Egg Roll Wrappers
Egg Roll Wrappers are thin, unleavened pastry sheets used across East and Southeast Asian cuisines to encase savory or sweet fillings for frying or baking; they're best known for producing crisp, golden rolls when cooked. Nutritionally they are largely starchy—providing about 62g of carbohydrates per 100g—along with modest protein from wheat flour. Because they are refined pastry sheets, they contribute little fiber or protective plant compounds and are commonly used as a vehicle for other ingredients rather than a source of nutrients; choose fillings and cooking methods (baking vs deep-frying) to improve the overall healthfulness of a spring roll.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Spring Roll Wrappers.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Egg Roll Wrappers
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Egg Roll Wrappers healthy?
Egg Roll Wrappers are rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Egg Roll Wrappers?
Egg Roll Wrappers are NOVA 3 - Processed.
Q.05Are Egg Roll Wrappers gluten free?
Yes, Egg Roll Wrappers are gluten free.
Q.02What are the macros in Egg Roll Wrappers?
100g of Egg Roll Wrappers contain 300 kcal, 10g protein, 62g carbohydrates, 1.2g fat, and 1.5g fiber.
Q.04Are Egg Roll Wrappers vegan?
Yes, Egg Roll Wrappers are vegan.
Q.06Are Egg Roll Wrappers lactose free?
Yes, Egg Roll Wrappers are lactose free.
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