Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
1.3 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
4 g
8% RDI
Fiber
1.7 g
6% RDI
Salt
0.5 g
10% RDI
Fire-Roasted Tomatoes
Fire-Roasted Tomatoes are tomatoes that have been roasted over high heat, giving them a smoky, slightly sweet flavor that works well in sauces, soups, chili, salsa, and many roasted vegetable dishes. They’re a common pantry ingredient in both home cooking and restaurant-style recipes. Nutritionally, Fire-Roasted Tomatoes are low in calories and provide 1.7g of fiber per 100 g, along with useful vitamin C and potassium. Because they’re cooked, their tomato flavor is concentrated, and cooking can make lycopene and other carotenoids easier for the body to use. Overall, they’re a nutritious vegetable ingredient with a strong balance of flavor and good micronutrient density, which fits with their high health score.
Vegan · Lactose free · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Recipes featuring Fire-Roasted Tomatoes
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Fire-Roasted Tomatoes healthy?
Yes, Fire-Roasted Tomatoes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.7g per 100g).
Q.03What NOVA processing level are Fire-Roasted Tomatoes?
Fire-Roasted Tomatoes are NOVA 3 - Processed.
Q.05Are Fire-Roasted Tomatoes gluten free?
Yes, Fire-Roasted Tomatoes are gluten free.
Q.02What are the macros in Fire-Roasted Tomatoes?
100g of Fire-Roasted Tomatoes contain 30 kcal, 1.3g protein, 6g carbohydrates, 0.2g fat, and 1.7g fiber.
Q.04Are Fire-Roasted Tomatoes vegan?
Yes, Fire-Roasted Tomatoes are vegan.
Q.06Are Fire-Roasted Tomatoes lactose free?
Yes, Fire-Roasted Tomatoes are lactose free.
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