Calories
27 kcal
1% of Daily kcal · low-calorie
Protein
1.8 g
4% RDI
Fat
0.2 g
0g sat fat
Carbs
6.5 g
2% RDI
Sugar
2.3 g
5% RDI
Fiber
2.4 g
8% RDI
Salt
0 g
1% RDI
Green Onion Whites
Scallion Whites are the pale, tender lower ends of green onions, widely used in East Asian, Southeast Asian, and global home cooking. They have a mild onion flavor that works well raw in salads and garnishes, or cooked into stir-fries, soups, noodles, and sauces. They are very low in calories and provide a little fiber along with 10 vitamin C and 30 folate per 100g. Scallion whites also contribute a small amount of vitamin K and add plenty of flavor without much fat. Overall, they are a nutrient-dense way to season food, especially useful for boosting taste while keeping dishes light. Their strong health profile fits their role as a fresh allium vegetable.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Scallion Whites.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Green Onion Whites
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Green Onion Whites healthy?
Yes, Green Onion Whites are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.4g per 100g).
Q.03What NOVA processing level are Green Onion Whites?
Green Onion Whites are NOVA 1 - Unprocessed.
Q.05Are Green Onion Whites gluten free?
Yes, Green Onion Whites are gluten free.
Q.02What are the macros in Green Onion Whites?
100g of Green Onion Whites contain 27 kcal, 1.8g protein, 6.5g carbohydrates, 0.2g fat, and 2.4g fiber.
Q.04Are Green Onion Whites vegan?
Yes, Green Onion Whites are vegan.
Q.06Are Green Onion Whites lactose free?
Yes, Green Onion Whites are lactose free.
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