Calories
27 kcal
1% of Daily kcal · low-calorie
Protein
1.8 g
4% RDI
Fat
0.2 g
0g sat fat
Carbs
6.5 g
2% RDI
Sugar
2.3 g
5% RDI
Fiber
2.4 g
8% RDI
Salt
0 g
1% RDI
Scallion Whites
Scallion Whites are the pale, tender lower ends of green onions, widely used in East Asian, Southeast Asian, and global home cooking. They have a mild onion flavor that works well raw in salads and garnishes, or cooked into stir-fries, soups, noodles, and sauces. They are very low in calories and provide a little fiber along with 10 vitamin C and 30 folate per 100g. Scallion whites also contribute a small amount of vitamin K and add plenty of flavor without much fat. Overall, they are a nutrient-dense way to season food, especially useful for boosting taste while keeping dishes light. Their strong health profile fits their role as a fresh allium vegetable.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Scallion Whites
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Scallion Whites healthy?
Yes, Scallion Whites are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.4g per 100g).
Q.03What NOVA processing level are Scallion Whites?
Scallion Whites are NOVA 1 - Unprocessed.
Q.05Are Scallion Whites gluten free?
Yes, Scallion Whites are gluten free.
Q.02What are the macros in Scallion Whites?
100g of Scallion Whites contain 27 kcal, 1.8g protein, 6.5g carbohydrates, 0.2g fat, and 2.4g fiber.
Q.04Are Scallion Whites vegan?
Yes, Scallion Whites are vegan.
Q.06Are Scallion Whites lactose free?
Yes, Scallion Whites are lactose free.
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