Calories
338 kcal
17% of Daily kcal · energy-dense
Protein
22 g
43% RDI
Fat
0.7 g
0.2g sat fat
Carbs
63 g
23% RDI
Sugar
5 g
10% RDI
Fiber
19 g
63% RDI
Salt
0.1 g
1% RDI
Butterbean
Butterbeans are the large, creamy beans also commonly sold as butter beans or butterbean. They’re used in soups, stews, succotash, salads, and side dishes, and have a mild, buttery flavor that absorbs seasonings well. Nutritionally, Butterbeans are a very solid plant food, with plenty of 21.5 and 19 per 100 g. They also provide useful folate and minerals such as copper and manganese. Overall, Butterbeans are a nutrient-dense legume that can support fullness, digestive health, and balanced meals. Their high fiber and good protein content make them a strong everyday choice, especially in place of more refined starches.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Lima Beans.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Butterbean
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Butterbean healthy?
Yes, Butterbean is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (19g per 100g).
Q.03What NOVA processing level is Butterbean?
Butterbean is NOVA 1 - Unprocessed.
Q.05Is Butterbean gluten free?
Yes, Butterbean is gluten free.
Q.02What are the macros in Butterbean?
100g of Butterbean contains 338 kcal, 21.5g protein, 63.4g carbohydrates, 0.7g fat, and 19g fiber.
Q.04Is Butterbean vegan?
Yes, Butterbean is vegan.
Q.06Is Butterbean lactose free?
Yes, Butterbean is lactose free.
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