Calories
338 kcal
17% of Daily kcal · energy-dense
Protein
22 g
43% RDI
Fat
0.7 g
0.2g sat fat
Carbs
63 g
23% RDI
Sugar
5 g
10% RDI
Fiber
19 g
63% RDI
Salt
0.1 g
1% RDI
Lima Beans
Lima Beans are the large, creamy beans also commonly sold as butter beans or butterbean. They’re used in soups, stews, succotash, salads, and side dishes, and have a mild, buttery flavor that absorbs seasonings well. Nutritionally, Lima Beans are a very solid plant food, with plenty of 21.5 and 19 per 100 g. They also provide useful folate and minerals such as copper and manganese. Overall, Lima Beans are a nutrient-dense legume that can support fullness, digestive health, and balanced meals. Their high fiber and good protein content make them a strong everyday choice, especially in place of more refined starches.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Lima Beans
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Lima Beans healthy?
Yes, Lima Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (19g per 100g).
Q.03What NOVA processing level are Lima Beans?
Lima Beans are NOVA 1 - Unprocessed.
Q.05Are Lima Beans gluten free?
Yes, Lima Beans are gluten free.
Q.02What are the macros in Lima Beans?
100g of Lima Beans contain 338 kcal, 21.5g protein, 63.4g carbohydrates, 0.7g fat, and 19g fiber.
Q.04Are Lima Beans vegan?
Yes, Lima Beans are vegan.
Q.06Are Lima Beans lactose free?
Yes, Lima Beans are lactose free.
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