Calories
250 kcal
13% of Daily kcal · energy-dense
Protein
0.2 g
0% RDI
Fat
0.1 g
0g sat fat
Carbs
62 g
23% RDI
Sugar
61 g
100% RDI
Fiber
0.3 g
1% RDI
Salt
0 g
0% RDI
Raspberry Lemon Syrup
Raspberry Lemon Syrup is a sweet, fruit-flavored syrup used to add raspberry and citrus notes to drinks, desserts, pancakes, ice cream, and other treats. It is the kind of ingredient you use sparingly because it delivers a strong burst of flavor and sweetness in a small amount. Nutritionally, it is mostly carbohydrates and sugar, with very little fiber, protein, or fat. It may contribute a small amount of vitamin C, but overall it is not a significant source of vitamins or minerals. Its health score reflects that it is mainly a sweetener rather than a nutrient-dense food. Like most syrups, it is best enjoyed in moderation because the sugar content is high.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.50€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
Overall 1.2 / 10
Recipes featuring Raspberry Lemon Syrup
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Frequently asked
Q.01Is Raspberry Lemon Syrup healthy?
Raspberry Lemon Syrup is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Raspberry Lemon Syrup?
Raspberry Lemon Syrup is NOVA 4 - Ultra-processed.
Q.05Is Raspberry Lemon Syrup gluten free?
Yes, Raspberry Lemon Syrup is gluten free.
Q.02What are the macros in Raspberry Lemon Syrup?
100g of Raspberry Lemon Syrup contains 250 kcal, 0.2g protein, 62g carbohydrates, 0.1g fat, and 0.3g fiber.
Q.04Is Raspberry Lemon Syrup vegan?
Yes, Raspberry Lemon Syrup is vegan.
Q.06Is Raspberry Lemon Syrup lactose free?
Yes, Raspberry Lemon Syrup is lactose free.
KinomeCondiments & Sauces