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Reduced-Fat Mozzarella Cheese
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Reduced-Fat Mozzarella Cheese

Dairy

C-

Health Grade

Reduced-Fat Mozzarella Cheese is a mild, stretchy Italian-style cheese that’s widely used on pizza, pasta bakes, salads, and sandwiches. It melts well and has a fairly gentle flavor, which makes it easy to pair with all kinds of savory dishes. It’s a good source of protein and calcium, so it can contribute to satiety and bone-friendly nutrition. Compared with many full-fat cheeses, the reduced-fat version is designed to keep the same cooking qualities with less fat. Overall, it can be a smart choice if you want a cheese that feels satisfying without being as rich as some other options. Like most cheeses, it’s best enjoyed in moderate portions because it can still be fairly high in saturated fat and salt. Show more

Nutrition Overview

Kcal
254 kcal
Protein
Protein
24g
Fat
Fat
16g
Fiber
Fiber
0g
Salt
Salt
2g
Carbs
Carbs
3g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Calcium, Vitamin B12
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Protein
Protein
24g per serving
Excellent
Electrolytes
Electrolytes
Na:K 6.5 · skewed toward sodium
High Sodium
Fiber
Fiber
0g per serving
Low
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,88€/100g
1.0g/ml

FAQ

Is Reduced-Fat Mozzarella Cheese healthy?

Reduced-Fat Mozzarella Cheese is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Reduced-Fat Mozzarella Cheese?

100g of Reduced-Fat Mozzarella Cheese contains 254 kcal, 24.3g protein, 2.8g carbohydrates and 15.9g fat (of which 10.1g saturated), and 0g fiber.

What NOVA processing level is Reduced-Fat Mozzarella Cheese?

Reduced-Fat Mozzarella Cheese is NOVA 3 - Processed.

Is Reduced-Fat Mozzarella Cheese vegetarian?

Yes, Reduced-Fat Mozzarella Cheese is vegetarian but not vegan.

Is Reduced-Fat Mozzarella Cheese gluten free?

Yes, Reduced-Fat Mozzarella Cheese is gluten free.