Calories
254 kcal
13% of Daily kcal · energy-dense
Protein
24 g
49% RDI
Fat
16 g
10g sat fat
Carbs
2.8 g
1% RDI
Sugar
1.2 g
2% RDI
Fiber
0 g
0% RDI
Salt
1.6 g
31% RDI
Reduced-Fat Mozzarella Cheese
Reduced-Fat Mozzarella Cheese is a mild, stretchy Italian-style cheese that’s widely used on pizza, pasta bakes, salads, and sandwiches. It melts well and has a fairly gentle flavor, which makes it easy to pair with all kinds of savory dishes. It’s a good source of protein and calcium, so it can contribute to satiety and bone-friendly nutrition. Compared with many full-fat cheeses, the reduced-fat version is designed to keep the same cooking qualities with less fat. Overall, it can be a smart choice if you want a cheese that feels satisfying without being as rich as some other options. Like most cheeses, it’s best enjoyed in moderate portions because it can still be fairly high in saturated fat and salt.
Vegetarian · Gluten free · Processed · ~0.88€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Frequently asked
Q.01Is Reduced-Fat Mozzarella Cheese healthy?
Reduced-Fat Mozzarella Cheese is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Reduced-Fat Mozzarella Cheese?
Reduced-Fat Mozzarella Cheese is NOVA 3 - Processed.
Q.05Is Reduced-Fat Mozzarella Cheese gluten free?
Yes, Reduced-Fat Mozzarella Cheese is gluten free.
Q.02What are the macros in Reduced-Fat Mozzarella Cheese?
100g of Reduced-Fat Mozzarella Cheese contains 254 kcal, 24.3g protein, 2.8g carbohydrates, 15.9g fat, and 0g fiber.
Q.04Is Reduced-Fat Mozzarella Cheese vegetarian?
Yes, Reduced-Fat Mozzarella Cheese is vegetarian but not vegan.
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