Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
0.3 g
0.1g sat fat
Carbs
12 g
4% RDI
Sugar
5.5 g
11% RDI
Fiber
3.7 g
12% RDI
Salt
0.2 g
4% RDI
Frozen Peas and Carrots
Frozen Peas and Carrot is a simple frozen vegetable mix commonly used as a quick side dish, in soups, casseroles, and stir-fries. It’s a practical pantry staple because it cooks fast and pairs easily with many meals. Nutritionally, it is low in calories and provides 3.7g of fiber per 100g, along with a modest amount of protein. It also contributes useful vitamins, especially vitamin A, vitamin C, and vitamin K. Overall, this is a very nutritious everyday food with a strong balance of fiber and micronutrients, making it a smart choice for adding vegetables to meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Frozen Peas and Carrots
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Frozen Peas and Carrots healthy?
Yes, Frozen Peas and Carrots are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3.7g per 100g).
Q.03What NOVA processing level are Frozen Peas and Carrots?
Frozen Peas and Carrots are NOVA 1 - Unprocessed.
Q.05Are Frozen Peas and Carrots gluten free?
Yes, Frozen Peas and Carrots are gluten free.
Q.02What are the macros in Frozen Peas and Carrots?
100g of Frozen Peas and Carrots contain 60 kcal, 3g protein, 11.6g carbohydrates, 0.3g fat, and 3.7g fiber.
Q.04Are Frozen Peas and Carrots vegan?
Yes, Frozen Peas and Carrots are vegan.
Q.06Are Frozen Peas and Carrots lactose free?
Yes, Frozen Peas and Carrots are lactose free.
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