Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
0.2 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
4 g
8% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Bean Shoots
Bean Shoots are the crunchy, young shoots of mung beans commonly used in East and Southeast Asian cuisines, popular in stir-fries, salads and as a fresh garnish. They are prized for their crisp texture and mild, slightly nutty flavor. Nutritionally, Bean Shoots are very low in calories and fat while providing a modest amount of plant protein and are a notable source of folate at 60ug per 100g. Health context They bring fiber and micronutrients (vitamin C and vitamin K among them) for relatively few calories, and their protein has a good amino-acid profile for a vegetable source — making them a light, nutrient-dense addition to meals that can help with fullness and micronutrient intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Bean Sprouts.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Bean Shoots
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Bean Shoots healthy?
Yes, Bean Shoots are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level are Bean Shoots?
Bean Shoots are NOVA 1 - Unprocessed.
Q.05Are Bean Shoots gluten free?
Yes, Bean Shoots are gluten free.
Q.02What are the macros in Bean Shoots?
100g of Bean Shoots contain 30 kcal, 3g protein, 6g carbohydrates, 0.2g fat, and 1.5g fiber.
Q.04Are Bean Shoots vegan?
Yes, Bean Shoots are vegan.
Q.06Are Bean Shoots lactose free?
Yes, Bean Shoots are lactose free.
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