Calories
7% of Daily kcal · low-calorie
Protein
12% RDI
Fat
0.1g sat fat
Carbs
12% RDI
Sugar
2% RDI
Fiber
7% RDI
Salt
0% RDI
Garlic Puree is a smooth, spreadable form of garlic commonly used in kitchens to add quick, concentrated garlic flavor to sauces, marinades and dressings. It’s convenient for cooking when you want consistent garlic taste without peeling and chopping. As a garlic product it is low in fat and provides modest protein and fiber while retaining some micronutrients such as 31.2mg of vitamin C per 100g, along with vitamin B6 and manganese. Because it’s a concentrated, ready-to-use form of garlic, a little goes a long way in recipes. Nutritionally it delivers many of garlic’s useful micronutrients and can boost savory dishes easily, but keep in mind commercially prepared garlic pastes are typically highly processed; using fresh or homemade versions preserves the simplest ingredient list and may be preferable for those minimizing processed foods.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.30€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Derived from Garlic Paste.
7% of Daily kcal · low-calorie
12% RDI
0.1g sat fat
12% RDI
2% RDI
7% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Yes, Garlic Puree is considered healthy with a Health Grade of B+. It is an excellent source of Vitamin B6 and Manganese.
Garlic Puree is NOVA 4 - Ultra-processed.
Yes, Garlic Puree is gluten free.
100g of Garlic Puree contains 140 kcal, 6g protein, 33g carbohydrates, 0.5g fat, and 2.1g fiber.
Yes, Garlic Puree is vegan.
Yes, Garlic Puree is lactose free.