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Garlic Puree

Garlic Puree is a smooth, spreadable form of garlic commonly used in kitchens to add quick, concentrated garlic flavor to sauces, marinades and dressings. It’s convenient for cooking when you want consistent garlic taste without peeling and chopping. As a garlic product it is low in fat and provides modest protein and fiber while retaining some micronutrients such as 31.2mg of vitamin C per 100g, along with vitamin B6 and manganese. Because it’s a concentrated, ready-to-use form of garlic, a little goes a long way in recipes. Nutritionally it delivers many of garlic’s useful micronutrients and can boost savory dishes easily, but keep in mind commercially prepared garlic pastes are typically highly processed; using fresh or homemade versions preserves the simplest ingredient list and may be preferable for those minimizing processed foods.

Vegan · Lactose free · Gluten free · Ultra-processed · ~1.30€/100g

Kinome Health Grade

B+

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Garlic Paste.

Calories

140 kcal

7% of Daily kcal · low-calorie

Protein

6 g

12% RDI

Fat

0.5 g

0.1g sat fat

Carbs

33 g

12% RDI

Sugar

1 g

2% RDI

Fiber

2.1 g

7% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Garlic Puree

Top-rated recipes across the kinome library.

All 1 recipes

Frequently asked

Q.01Is Garlic Puree healthy?

Yes, Garlic Puree is considered healthy with a Health Grade of B+. It is an excellent source of Vitamin B6 and Manganese.

Q.03What NOVA processing level is Garlic Puree?

Garlic Puree is NOVA 4 - Ultra-processed.

Q.05Is Garlic Puree gluten free?

Yes, Garlic Puree is gluten free.

Q.02What are the macros in Garlic Puree?

100g of Garlic Puree contains 140 kcal, 6g protein, 33g carbohydrates, 0.5g fat, and 2.1g fiber.

Q.04Is Garlic Puree vegan?

Yes, Garlic Puree is vegan.

Q.06Is Garlic Puree lactose free?

Yes, Garlic Puree is lactose free.

KinomeCondiments & Sauces