Calories
82 kcal
4% of Daily kcal · low-calorie
Protein
18 g
36% RDI
Fat
0.7 g
0.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Hake Loin
Hake Loin is a lean white fish commonly used across European, North American and Asian cuisines as fillets, loins or in fish-and-chips; it’s prized for a mild flavor and flaky texture that works well grilled, baked or poached. Nutritionally Hake Loin is a concentrated source of high-quality protein, supplying about 17.8g of protein per 100g, and is very low in fat. It also provides important seafood minerals and vitamins such as iodine, selenium and vitamin B12, nutrients that support thyroid function and cellular antioxidant defenses. Because it delivers lean, complete protein with minimal saturated fat, Hake Loin is considered a nutritious choice for most eating patterns.
Lactose free · Gluten free · Unprocessed · ~0.55€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cod.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Hake Loin
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Frequently asked
Q.01Is Hake Loin healthy?
Yes, Hake Loin is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Hake Loin?
Hake Loin is NOVA 1 - Unprocessed.
Q.05Is Hake Loin lactose free?
Yes, Hake Loin is lactose free.
Q.02What are the macros in Hake Loin?
100g of Hake Loin contains 82 kcal, 17.8g protein, 0g carbohydrates, 0.7g fat, and 0g fiber.
Q.04Is Hake Loin gluten free?
Yes, Hake Loin is gluten free.
KinomeOther Refrigerated