Calories
282 kcal
14% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
14 g
2.5g sat fat
Carbs
57 g
21% RDI
Sugar
10 g
21% RDI
Fiber
35 g
100% RDI
Salt
0.1 g
2% RDI
Dried Guindilla Chiles
Dried Guindilla Chiles are dried Spanish-style chiles commonly used in Basque and other Iberian cuisines for their smoky, mildly spicy flavor; they appear in stews, marinades and as a flavoring in pickles and sauces. They are prized for concentrating the pepper’s flavor and color when dried. Dried guindilla peppers provide 34.8g of fiber per 100g, making them unusually rich in fiber for a spice/condiment, and they also supply some protein and healthy unsaturated fats. In addition to flavor, dried guindillas contribute provitamin A and vitamin E compounds and contain carotenoids with antioxidant properties, so they add both color and micronutrient value to dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~10.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dried Guindilla Peppers.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Guindilla Chiles
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Dried Guindilla Chiles healthy?
Yes, Dried Guindilla Chiles are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (34.8g per 100g).
Q.03What NOVA processing level are Dried Guindilla Chiles?
Dried Guindilla Chiles are NOVA 1 - Unprocessed.
Q.05Are Dried Guindilla Chiles gluten free?
Yes, Dried Guindilla Chiles are gluten free.
Q.02What are the macros in Dried Guindilla Chiles?
100g of Dried Guindilla Chiles contain 282 kcal, 12g protein, 56.6g carbohydrates, 14.3g fat, and 34.8g fiber.
Q.04Are Dried Guindilla Chiles vegan?
Yes, Dried Guindilla Chiles are vegan.
Q.06Are Dried Guindilla Chiles lactose free?
Yes, Dried Guindilla Chiles are lactose free.
KinomeSpices