Calories
13 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.2 g
0.1g sat fat
Carbs
2.2 g
1% RDI
Sugar
1.2 g
2% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Pak Choy
Pak Choy is a leafy cruciferous vegetable commonly used in East Asian cooking, often stir-fried, steamed or added to soups and noodle dishes. It is very low in energy at 13kcal per 100g, making it a popular choice for light, veg-forward meals. Nutritionally it provides modest amounts of fiber and plant protein while being especially rich in micronutrients — notably vitamin K, vitamin C and provitamin A — and contains very little fat. This combination makes it a good option to boost vitamins and volume without many calories. As a crucifer, Pak Choy also contains protective phytochemicals such as glucosinolates and carotenoids, which contribute antioxidant activity and are associated with detoxifying and cell-protective effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Bok Choy Cabbage.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Pak Choy
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pak Choy healthy?
Yes, Pak Choy is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Pak Choy?
Pak Choy is NOVA 1 - Unprocessed.
Q.05Is Pak Choy gluten free?
Yes, Pak Choy is gluten free.
Q.02What are the macros in Pak Choy?
100g of Pak Choy contains 13 kcal, 1.5g protein, 2.2g carbohydrates, 0.2g fat, and 1g fiber.
Q.04Is Pak Choy vegan?
Yes, Pak Choy is vegan.
Q.06Is Pak Choy lactose free?
Yes, Pak Choy is lactose free.
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