Calories
323 kcal
16% of Daily kcal · energy-dense
Protein
23 g
46% RDI
Fat
6.4 g
1.5g sat fat
Carbs
58 g
21% RDI
Sugar
0 g
0% RDI
Fiber
25 g
82% RDI
Salt
0.2 g
3% RDI
Fenugreek
Fenugreek is an aromatic spice and herb long used in Indian, Middle Eastern, and North African cooking. Its seeds have a distinctive earthy, slightly bitter flavor with a hint of maple-like sweetness, and they’re often used in curry blends, pickles, breads, and spice pastes. Nutritionally, Fenugreek is unusually rich in 24.6 and also provides a meaningful amount of 23 for a plant spice. It’s also a notable source of minerals such as iron and copper. Its high fiber and mineral content make it a nutritious seasoning in small amounts, especially when used to add flavor without needing much salt or fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Fenugreek healthy?
Yes, Fenugreek is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (24.6g per 100g).
Q.03What NOVA processing level is Fenugreek?
Fenugreek is NOVA 1 - Unprocessed.
Q.05Is Fenugreek gluten free?
Yes, Fenugreek is gluten free.
Q.02What are the macros in Fenugreek?
100g of Fenugreek contains 323 kcal, 23g protein, 58.4g carbohydrates, 6.4g fat, and 24.6g fiber.
Q.04Is Fenugreek vegan?
Yes, Fenugreek is vegan.
Q.06Is Fenugreek lactose free?
Yes, Fenugreek is lactose free.
KinomeSpices