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Fenugreek
condiment_spice illustration

Fenugreek

Spices

Health Grade

Fenugreek is an aromatic spice and herb long used in Indian, Middle Eastern, and North African cooking. Its seeds have a distinctive earthy, slightly bitter fla... Show more

Nutrition Overview

Kcal
323 kcal
Fiber
Fiber
25g
Salt
Salt
0g
Protein
Protein
23g
Fat
Fat
6g
Carbs
Carbs
58g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Iron, Copper
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
High Fullness Factor
Fair
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,90€/100g
0.8g/ml

FAQ

Is Fenugreek healthy?

Yes, Fenugreek is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (24.6g per 100g).

What are the macros in Fenugreek?

100g of Fenugreek contains 323 kcal, 23g protein, 58.4g carbohydrates and 6.4g fat (of which 1.5g saturated), and 24.6g fiber.

What NOVA processing level is Fenugreek?

Fenugreek is NOVA 1 - Unprocessed.

Is Fenugreek vegan?

Yes, Fenugreek is vegan.

Is Fenugreek gluten free?

Yes, Fenugreek is gluten free.