Calories
11% of Daily kcal · moderate-calorie
Protein
18% RDI
Fat
0.1g sat fat
Carbs
17% RDI
Sugar
16% RDI
Fiber
10% RDI
Salt
0% RDI
Roasted Garlic Bomba is garlic that has been softened and mellowed by slow oven roasting — a common ingredient in Mediterranean and global cuisines used to add sweet, caramelized allium flavor to dishes. It’s often spread on bread, blended into sauces, or mixed into roasted vegetables and dressings. Roasting concentrates sweetness and reduces pungency, making the cloves easier to use as a spread or flavor base. Nutritionally, roasted garlic supplies small amounts of protein and fiber and is a source of vitamin B6, providing about 1mg per 100g. While used in relatively small amounts, it contributes minerals and flavor without much fat; it also preserves some of garlic’s beneficial compounds, though the heat reduces certain raw-only compounds like allicin.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.95€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Derived from Roasted Garlic.
11% of Daily kcal · moderate-calorie
18% RDI
0.1g sat fat
17% RDI
16% RDI
10% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Roasted Garlic Bomba is considered healthy with a Health Grade of B+. It is high in protein with 9.1g per 100g.
Roasted Garlic Bomba is NOVA 1 - Unprocessed.
Yes, Roasted Garlic Bomba is gluten free.
100g of Roasted Garlic Bomba contains 213 kcal, 9.1g protein, 47.3g carbohydrates, 0.7g fat, and 3g fiber.
Yes, Roasted Garlic Bomba is vegan.
Yes, Roasted Garlic Bomba is lactose free.