Calories
44 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.6 g
0.1g sat fat
Carbs
10 g
4% RDI
Sugar
4.4 g
9% RDI
Fiber
4.3 g
14% RDI
Salt
0 g
0% RDI
Indian Gooseberry
Indian Gooseberry is a small, tart fruit native to the Indian subcontinent that’s widely used in South Asian cooking and Ayurvedic medicine; it’s commonly eaten fresh, made into chutneys, pickles and juices, or dried into powder. Nutritionally it stands out as a rich natural source of vitamin C with about 252mg per 100g, and it also contributes significant dietary fiber and very few calories. Traditionally valued for digestive and immune support, it’s prized for its antioxidant content and practical uses as a souring agent and preservative in many dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Indian Gooseberry healthy?
Yes, Indian Gooseberry is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.3g per 100g).
Q.03What NOVA processing level is Indian Gooseberry?
Indian Gooseberry is NOVA 1 - Unprocessed.
Q.05Is Indian Gooseberry gluten free?
Yes, Indian Gooseberry is gluten free.
Q.02What are the macros in Indian Gooseberry?
100g of Indian Gooseberry contains 44 kcal, 0.9g protein, 10.2g carbohydrates, 0.6g fat, and 4.3g fiber.
Q.04Is Indian Gooseberry vegan?
Yes, Indian Gooseberry is vegan.
Q.06Is Indian Gooseberry lactose free?
Yes, Indian Gooseberry is lactose free.
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