Calories
280 kcal
14% of Daily kcal · energy-dense
Protein
20 g
40% RDI
Fat
22 g
5g sat fat
Carbs
3 g
1% RDI
Sugar
1 g
2% RDI
Fiber
1 g
3% RDI
Salt
0.8 g
16% RDI
Non-Dairy Cream Cheese
Non-Dairy Cream Cheese is a plant-based cheese alternative used in sandwiches, spreads and cooking as a substitute for dairy cheese; varieties range from meltable blocks to soft spreads and it’s common in vegan and dairy-free cuisines. It can be a meaningful source of protein, providing about 20g of protein per 100g, while also contributing substantial fat and some calcium depending on the recipe. Many commercial vegan cheeses are highly processed and can be higher in added fats and salt than whole-food alternatives, so choosing less-processed options or homemade versions can improve their nutritional profile.
Vegan · Lactose free · Gluten free · Ultra-processed · ~3.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Vegan Cheese.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Non-Dairy Cream Cheese
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Non-Dairy Cream Cheese healthy?
Non-Dairy Cream Cheese is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Non-Dairy Cream Cheese?
Non-Dairy Cream Cheese is NOVA 4 - Ultra-processed.
Q.05Is Non-Dairy Cream Cheese gluten free?
Yes, Non-Dairy Cream Cheese is gluten free.
Q.02What are the macros in Non-Dairy Cream Cheese?
100g of Non-Dairy Cream Cheese contains 280 kcal, 20g protein, 3g carbohydrates, 22g fat, and 1g fiber.
Q.04Is Non-Dairy Cream Cheese vegan?
Yes, Non-Dairy Cream Cheese is vegan.
Q.06Is Non-Dairy Cream Cheese lactose free?
Yes, Non-Dairy Cream Cheese is lactose free.
KinomeOther Refrigerated