Calories
4% of Daily kcal · low-calorie
Protein
34% RDI
Fat
0.1g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
17% RDI
Pig's Blood (Fresh) is a traditional ingredient in many cuisines — notably Chinese, Southeast Asian and parts of Europe — where coagulated pig blood is used as a firm, savory component in soups, stews, sausages and street-food snacks. It’s prized for its dense, custard‑like texture and ability to absorb flavors from broths and sauces. Nutritionally, Pig's Blood (Fresh) is a concentrated source of animal protein, providing about 17g of protein per 100g, and is especially noted for being rich in bioavailable iron and several B‑vitamins while remaining low in total fat. From a nutritional perspective it is nutrient‑dense — offering high-quality protein and minerals — which makes it a useful option when you want a compact, iron-rich protein in a recipe.
Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
4% of Daily kcal · low-calorie
34% RDI
0.1g sat fat
0% RDI
0% RDI
0% RDI
17% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.9 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Yes, Pig's Blood (Fresh) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Iron and Vitamin B2.
Pig's Blood (Fresh) is NOVA 1 - Unprocessed.
Yes, Pig's Blood (Fresh) is lactose free.
100g of Pig's Blood (Fresh) contains 71 kcal, 17g protein, 0.3g carbohydrates, 0.2g fat, and 0g fiber.
Yes, Pig's Blood (Fresh) is gluten free.