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Pig's Blood (Fresh)

Pig's Blood (Fresh) is a traditional ingredient in many cuisines — notably Chinese, Southeast Asian and parts of Europe — where coagulated pig blood is used as a firm, savory component in soups, stews, sausages and street-food snacks. It’s prized for its dense, custard‑like texture and ability to absorb flavors from broths and sauces. Nutritionally, Pig's Blood (Fresh) is a concentrated source of animal protein, providing about 17g of protein per 100g, and is especially noted for being rich in bioavailable iron and several B‑vitamins while remaining low in total fat. From a nutritional perspective it is nutrient‑dense — offering high-quality protein and minerals — which makes it a useful option when you want a compact, iron-rich protein in a recipe.

Lactose free · Gluten free · Unprocessed · ~0.20€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

71 kcal

4% of Daily kcal · low-calorie

Protein

17 g

34% RDI

Fat

0.2 g

0.1g sat fat

Carbs

0.3 g

0% RDI

Sugar

0.1 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.8 g

17% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.9 / 10

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Frequently asked

Q.01Is Pig's Blood (Fresh) healthy?

Yes, Pig's Blood (Fresh) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Iron and Vitamin B2.

Q.03What NOVA processing level is Pig's Blood (Fresh)?

Pig's Blood (Fresh) is NOVA 1 - Unprocessed.

Q.05Is Pig's Blood (Fresh) lactose free?

Yes, Pig's Blood (Fresh) is lactose free.

Q.02What are the macros in Pig's Blood (Fresh)?

100g of Pig's Blood (Fresh) contains 71 kcal, 17g protein, 0.3g carbohydrates, 0.2g fat, and 0g fiber.

Q.04Is Pig's Blood (Fresh) gluten free?

Yes, Pig's Blood (Fresh) is gluten free.

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