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Banana Purée

Banana Purée is a simple purée made from mashed fresh berries or banana, commonly used in breakfasts, baby foods, smoothies and as a natural sweetener or sauce component. It is valued for its soft texture and naturally sweet flavor, and appears across many cuisines as a quick fruit preparation. As a snack or ingredient, it contributes modest fiber and is a light, low-fat option — providing about 3.5g of fiber per 100g which helps with digestion and fullness. It is also a notable source of vitamin C and some minerals when made from berries. Overall this is a healthy, minimally processed fruit option: low in fat, naturally sweet, and nutrient-forward. Choosing whole berries or mixing with other fresh fruit can preserve more texture and intact fiber if you want a slightly less processed alternative.

Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Fruit Purée (Mashed Fresh Berries or Banana).

Calories

70 kcal

4% of Daily kcal · low-calorie

Protein

1 g

2% RDI

Fat

0.4 g

0.1g sat fat

Carbs

18 g

7% RDI

Sugar

10 g

20% RDI

Fiber

3.5 g

12% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Banana Purée

Top-rated recipes across the kinome library.

All 1 recipes

Frequently asked

Q.01Is Banana Purée healthy?

Yes, Banana Purée is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.5g per 100g).

Q.03What NOVA processing level is Banana Purée?

Banana Purée is NOVA 1 - Unprocessed.

Q.05Is Banana Purée gluten free?

Yes, Banana Purée is gluten free.

Q.02What are the macros in Banana Purée?

100g of Banana Purée contains 70 kcal, 1g protein, 18g carbohydrates, 0.4g fat, and 3.5g fiber.

Q.04Is Banana Purée vegan?

Yes, Banana Purée is vegan.

Q.06Is Banana Purée lactose free?

Yes, Banana Purée is lactose free.

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