Calories
250 kcal
13% of Daily kcal · energy-dense
Protein
9.5 g
19% RDI
Fat
2.5 g
0.4g sat fat
Carbs
47 g
17% RDI
Sugar
3.5 g
7% RDI
Fiber
6 g
20% RDI
Salt
1.2 g
24% RDI
Spelt Bread
100g of Spelt Bread contains 250 kcal, 9.5g protein, 47g carbs and 2.5g fat. Health Grade: B+. See the full macro and micronutrient breakdown.
Vegan · Lactose free · Processed · ~0.40€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Frequently asked
Q.01Is Spelt Bread healthy?
Yes, Spelt Bread is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (6g per 100g).
Q.03What NOVA processing level is Spelt Bread?
Spelt Bread is NOVA 3 - Processed.
Q.05Is Spelt Bread lactose free?
Yes, Spelt Bread is lactose free.
Q.02What are the macros in Spelt Bread?
100g of Spelt Bread contains 250 kcal, 9.5g protein, 47g carbohydrates, 2.5g fat, and 6g fiber.
Q.04Is Spelt Bread vegan?
Yes, Spelt Bread is vegan.
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