Calories
225 kcal
11% of Daily kcal · energy-dense
Protein
26 g
52% RDI
Fat
13 g
5.7g sat fat
Carbs
0.2 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Chuck Steak
Chuck Steak is a cut from the beef chuck (shoulder) frequently used for grilling, braising or slow-cooking; it’s valued for its rich, beefy flavor and relatively low cost. In terms of nutrition, Chuck Steak is a concentrated source of high-quality protein with 26g of protein per 100g, and it also contributes important B‑vitamins and minerals such as vitamin B12, zinc and selenium. From a health perspective, it provides a dependable source of complete amino acids and micronutrients commonly sought in meat, while containing a moderate amount of total and saturated fat—making it versatile for both quick sears and longer, moist cooking methods.
Lactose free · Gluten free · Unprocessed · ~1.40€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Chuck Steak healthy?
Yes, Chuck Steak is very healthy with a Health Grade of A+. It is high in protein with 26g per 100g.
Q.03What NOVA processing level is Chuck Steak?
Chuck Steak is NOVA 1 - Unprocessed.
Q.05Is Chuck Steak lactose free?
Yes, Chuck Steak is lactose free.
Q.02What are the macros in Chuck Steak?
100g of Chuck Steak contains 225 kcal, 26g protein, 0.21g carbohydrates, 13.4g fat, and 0g fiber.
Q.04Is Chuck Steak gluten free?
Yes, Chuck Steak is gluten free.
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