Calories
0 kcal
0% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Creatine Monohydrate
100g of Creatine Monohydrate contains 0 kcal, 0g protein, 0g carbs and 0g fat. See the full macro and micronutrient breakdown.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Frequently asked
Q.01Is Creatine Monohydrate healthy?
Creatine Monohydrate is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Creatine Monohydrate?
Creatine Monohydrate is NOVA 4 - Ultra-processed.
Q.05Is Creatine Monohydrate gluten free?
Yes, Creatine Monohydrate is gluten free.
Q.02What are the macros in Creatine Monohydrate?
100g of Creatine Monohydrate contains 0 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Creatine Monohydrate vegan?
Yes, Creatine Monohydrate is vegan.
Q.06Is Creatine Monohydrate lactose free?
Yes, Creatine Monohydrate is lactose free.
KinomeSpecial Diets/Health