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Whole-Grain Wheat Flakes (No Added Salt)

100g of Whole-Grain Wheat Flakes (No Added Salt) contains 340 kcal, 12g protein, 70g carbs and 2g fat. Health Grade: S-. See the full macro and micronutrient breakdown.

Vegan · Lactose free · Unprocessed · ~0.30€/100g

Kinome Health Grade

S-

Optimal

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

340 kcal

17% of Daily kcal · energy-dense

Protein

12 g

24% RDI

Fat

2 g

0.4g sat fat

Carbs

70 g

25% RDI

Sugar

1 g

2% RDI

Fiber

11 g

37% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 8.9 / 10

Frequently asked

Q.01Is Whole-Grain Wheat Flakes (No Added Salt) healthy?

Yes, Whole-Grain Wheat Flakes (No Added Salt) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (11g per 100g).

Q.03What NOVA processing level is Whole-Grain Wheat Flakes (No Added Salt)?

Whole-Grain Wheat Flakes (No Added Salt) is NOVA 1 - Unprocessed.

Q.05Is Whole-Grain Wheat Flakes (No Added Salt) lactose free?

Yes, Whole-Grain Wheat Flakes (No Added Salt) is lactose free.

Q.02What are the macros in Whole-Grain Wheat Flakes (No Added Salt)?

100g of Whole-Grain Wheat Flakes (No Added Salt) contains 340 kcal, 12g protein, 70g carbohydrates, 2g fat, and 11g fiber.

Q.04Is Whole-Grain Wheat Flakes (No Added Salt) vegan?

Yes, Whole-Grain Wheat Flakes (No Added Salt) is vegan.

KinomeCereal & Breakfast