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Squid Ink
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Squid Ink

INTERNATIONAL

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Nutrition Facts

Per 100g / 25kcal

Carbs

3.2g

Sugar

0.5g

Fat

0.5g

Saturated Fat

0.1g

Protein

1.6g

Fiber

0.0g

Salt

2.0g

Health Summary

Based on science

200

Fat Profile

Excellent

117

Satiety

Excellent

110

Micronutrients

Excellent

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 8,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0.50 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
1.5 mg
Folate
8.0 μg DFE
Choline
30 mg

Minerals

Calcium
39 mg
Copper
0.24 mg
Iodine
40 μg
Iron
0.70 mg
Magnesium
37 mg
Manganese
0.02 mg
Potassium
167 mg
Selenium
20 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
10 mg
Histidine
38 mg
Isoleucine
69 mg
Leucine
123 mg
Lysine
149 mg
Methionine
45 mg
Phenylalanine
67 mg
Threonine
75 mg
Tryptophan
16 mg
Tyrosine
59 mg
Valine
80 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
400 mg
Omega-3
300 mg
Omega-6
150 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
25
kcal