Calories
76 kcal
4% of Daily kcal · low-calorie
Protein
3.2 g
6% RDI
Fat
0.9 g
0.6g sat fat
Carbs
15 g
5% RDI
Sugar
9.6 g
19% RDI
Fiber
1.3 g
4% RDI
Salt
0.1 g
2% RDI
Banana and Plain Low-Fat Yogurt Smoothie (Unsweetened)
100g of Banana and Plain Low-Fat Yogurt Smoothie (Unsweetened) contains 76 kcal, 3.2g protein, 14.9g carbs and 0.9g fat. Health Grade: C+. See the full macro and micronutrient breakdown.
Vegetarian · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Frequently asked
Q.01Is Banana and Plain Low-Fat Yogurt Smoothie (Unsweetened) healthy?
Banana and Plain Low-Fat Yogurt Smoothie (Unsweetened) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Banana and Plain Low-Fat Yogurt Smoothie (Unsweetened)?
Banana and Plain Low-Fat Yogurt Smoothie (Unsweetened) is NOVA 3 - Processed.
Q.05Is Banana and Plain Low-Fat Yogurt Smoothie (Unsweetened) gluten free?
Yes, Banana and Plain Low-Fat Yogurt Smoothie (Unsweetened) is gluten free.
Q.02What are the macros in Banana and Plain Low-Fat Yogurt Smoothie (Unsweetened)?
100g of Banana and Plain Low-Fat Yogurt Smoothie (Unsweetened) contains 76 kcal, 3.2g protein, 14.9g carbohydrates, 0.9g fat, and 1.3g fiber.
Q.04Is Banana and Plain Low-Fat Yogurt Smoothie (Unsweetened) vegetarian?
Yes, Banana and Plain Low-Fat Yogurt Smoothie (Unsweetened) is vegetarian but not vegan.
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